Fitness ClassesYou're not alone! Join us at Lifetime Fitness' excellent exercise classes!
LFI CrossFit: Lifetime Fitness is the only “CrossFit Level 1” training facility in Utah. Learn more…
Insanity: Max interval training. Keeps your body working at maximum capacity through the entire workout.
P90X Remix: Advanced science of muscle confusion. Targeted training phases to give you maximum results and ensure no plateau effect.
Accelerator: Class utilizes dumbbells and works muscle groups throughout the body, adding a new work segment with each round.
Power Lunch Crunch: Monday: Alternates “Accelerator” and “Weight Intervals.” Wednesday is “Insanity.”
Body Sculpt: Weights, tubing, bands, bars, and balls for toning, muscle endurance, and strength.
Zumba: Ditch the workout, join the party. The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Zumba + Weights: 30 minutes of “Zumba.” 30 minutes of toning.
Zumba Sentao: A chair becomes your sizzling dance partner. Strengthens your core, torches calories, and sculpts muscle.
Spinning with Weights: 40 minutes of intense cardio and 15 minutes of body-sculpting weight training, too.
Yoga: Build strength, release tension, and build flexibility. Modifications are shown for beginners.
Pound: a combination cardio and strength class with “constant simulated drumming.”
Power Bar: A weighted bar class that helps tone muscles.
3x3: A perfect mix of cardio and strength that targets the whole body.
X-Train: It is never the same and gets your body prepared whatever you do.